{"store":{"baseInfo":{"podcastTitle":"I Mellanrummet","slug":"vvr-coaching","podcastDescription":"Välkommen till Podden “I Mellanrummet”. \n\nPodden för dig som är nyfiken på att lära känna dig själv lite bättre och skapa förändringar i ditt liv.\n\nHär får du avsnitt som är 3-5 minuter långa för att du ska kunna lyssna i de “hål” som uppstår under dagen.\n\nPromenaden mellan två möten, i kassakön, eller när du kommer tidigt till restaurangen innan vännen dykt upp.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14568817/IMG_340811_6ryxdc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14568817/IMG_340811_6ryxdc_1200x628.jpg?s=948d27d73dccfd8511afc8ef740c6d76&e=jpg","podcastUrl":"https://vvr-coaching.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/vvr-coaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-t8s6h-de4d71","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Simon Lundegard","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-t8s6h-de4d71-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/i-mellanrummet/id1718390269","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fvvr-coaching.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14568817%26podcastIdTag%3Dt8s6h&dfl=https%3A%2F%2Fvvr-coaching.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0uuijDljgqYu5Xr2yZRN89","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/130676953","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3531106","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/i-mellanrummet-simon-lundegard-TktolGemXi6/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/i-mellanrummet-5541733","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Civilingenjören som blev coach

2018 kom jag i kontakt med personlig utveckling för första gången på riktigt. Det började min inre resa och utgör en av de viktigaste händelserna i mitt liv.

Jag tror verkligen på kraften i personlig utveckling. Kraften i att vara nyfikna på oss själva och reflektera kring våra tankar, känslor och beteenden.

Jag spelar in de här avsnitten för att hjälpa dig på din resa, oavsett om du kommit långt eller inte lämnat startgropen.

Vill du höra av dig med tankar, frågor, idéer eller vill ta en digital fika så släng iväg ett mail på simon@vvr-coaching.com!

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I det här avsnittet pratar jag om en studie där deltagarna hellre ger sig själv elstötar än sitter med sina tankar.

Du får också en övning att prova, om du vågar!

Har du frågor, funderingar eller feedback är du otroligt välkommen att höra av dig på simon@vvr-coaching.com.

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I det här avsnittet pratar jag om en studie där deltagarna hellre ger sig själv elstötar än sitter med sina tankar.

Du får också en övning att prova, om du vågar!

Har du frågor, funderingar eller feedback är du otroligt välkommen att höra av dig på simon@vvr-coaching.com.

Avsnitt 3 - Svårt att sitta still?

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